Sugar occupies so much of the world’s land. Sugarcane is the world’s third most valuable crop after cereals and rice, and occupies...

As spring approaches, we begin to renew and rejuvenate, along with Mother Nature. The weather gets warmer, days longer and buds bloom! ...

The HISTORY of Acupuncture- The earliest written documentation of acupuncture places its beginnings over 2000 years ago in China....

Want to the know my tried and true trick for health, lots of energy, maintaining my weight and overall feeling GREAT? SLEEP! I go to...

Breathing IS the easiest, cheapest, most effective way to reduce anxiety and stress. In the world of yoga, they call it PRANAYAMA. It is...

According to Chinese Nutrition, every food has an effect on the body. Foods are described by flavor and nature. Foods can be either hot,...

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I am fascinated by people, their stories and who they really are beneath all the layers we accumulate from life. I always say that if you...

Let me share something personal. The reason I got into health and fitness was because my mother was so unhealthy. She was overweight, a...

Most people have an exciting story as to how they found Chinese Medicine. They were sick and the only thing that helped was acupuncture...